See The Body Transformation Blueprint That Will Blow Your Mind And Show You The Best Way To Get A Ripped, Muscular New Body That Commands Respect And Turn Heads Everywhere You Go. -------------------------------------------------------------------------------------- welcome again to my channel and welcome to another video of Danial Laizans the Latvian athlete !! and the winner of 2015 street workout superfinal. ----------------------------------------------------------------------------------------------- song : Feenixpawl - Ghosts Feat. Melissa Ramsay (HUXTER Remix) . ----------------------------------------------------------------------------------------------- hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


--------------------------------------------------------- * If you like my work and wish to help me out, feel free to support me via PayPal - any support is greatly appreciated : - paypal donation :  ------------------------------------------------------------- * If you would prefer to see your work here, or to contact us, please write to our email : yassinbouayadi0@gmail.com , and the video will be added in a few hours’ time. Daniels Laizans Currently in📍Hong Kong • Street Workout WORLD CHAMPION 2017 • 2x WORLD CUP Winner • Inquiries - danielslaizans@gmail.com 📩 youtu.be/iRUbMsTud14


thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that follow us at facebook and get best videos of workout : And don’t forget to follow me on Instagram ------------------------------------------------ 🦍👑 GorillaGang 🌍 🦁Function/Power/Physique/Calisthenics 🎓REPs Master Trainer 💪17 Years Of bodyweight training 👱FaceBook:Dejan Stipic 📺YouTube:Stipke NEW VIDEO IS OUT👇 If you don’t like something and you want to remove it or you want to add things please contact me on yassinbouayadi0@gmail.com ——————————————————————————————- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem with your content just contact us , thanks. -----------------------------------------------------------------


Fitness Motivation - Post Malone - Rockstar ft. 21 Savage . 4K Фрагмент с начала видео Fitness Motivation - Post Malone - Rockstar ft. 21 Savage . 4K Фрагмент с середины видео Fitness Motivation - Post Malone - Rockstar ft. 21 Savage . 4K Фрагмент с конца видео Fitness Motivation - Post Malone - Rockstar ft. 21 Savage . 4K
Fitness Motivation - Post Malone - Rockstar ft. 21 Savage . 4K

thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that follow us at facebook and get best videos of workout : And don’t forget to follow me on Instagram ------------------------------------------------ Song Post Malone - Rockstar ft. 21 Savage (Zaitex Remix) ——————————————————————————- 4x Mr. Olympia Physique Champ 💥God First☝🏽 🔹Evogen Nutrition ♛HERA X HER0♛ ▪️ TeamBuendia  AdoboGains™️ ———————————————— Sergi Constance From🇪🇸to🌎 🎥YouTube: Sergi Constance 👻Snapchat: Sergiconstance ▫️@1UpNutrition Athlete ▫️Founder of @BeLegend_lifestyle ▫️@vqfitAthlete Link Fitplan👇🏽 ——————————————— SADIK HADZOVIC ——————————————— Ulissesworld TURN ON MY POSTS NOTIFICATIONS↗️ 🔹U Apparel Owner 🔹BiotechUSA 🔹Dedication Has No Limitation. 🔹Bookings | Ulissesworld@yahoo.com -------------------------------- jSimeon Panda® TURN ON MY POST NOTIFICATIONS ↗️ Forbes Listed Fitness Entrepreneur ‪Owner: SP Aesthetics® Just Lift.® ‬ ‪Dedicated Nutrition™‬ 🏋🏾Lifetime Natural Simeon Panda® TURN ON MY POST NOTIFICATIONS ↗️ Forbes Listed Fitness Entrepreneur ‪Owner: SP Aesthetics® Just Lift.® ‬ ‪Dedicated Nutrition™‬ 🏋🏾Lifetime Natural ———————————————————————————————— If you don’t like something and you want to remove it or you want to add things please contact me on yassinbouayadi0@gmail.com ——————————————————————————————- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem with your content just contact us , thanks. -----------------------------------------------------------------


Andrea.Larosa.Calisthenics 🏆4x Int/Nat Champion 🏆Much more 📩 E-mail me for Business Inquiries. 📩 DM For Personalized Workout Programs. •LAROSASW -15% | Link below bit.ly/LarosaSW


Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people. my page facebook : its new :Q thanks to all my viewers for supporting me and make this channel best !!! and hope you enjoy all my videos KEEP IT HARD i'll do the impossible to give you the strongest and hardest videos !! hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


--------------------------------------------------------- * If you like my work and wish to help me out, feel free to support me via PayPal - any support is greatly appreciated : - paypal donation :  ------------------------------------------------------------- * If you would prefer to see your work here, or to contact us, please write to our email : yassinbouayadi0@gmail.com , and the video will be added in a few hours’ time. Kowtyn Igor 🔥CALISTHENICS MASTER TRAINER🔥 Online Coaching? -calisthenicsschool@gmail.com ⚡️ TEAM - WORKOUT 24 ⚡️ сотрудничество - ➡️ Direct youtu.be/5tXVeBRI3UQ


this video by Cambodian Street Workout&Calisthenics Official --------------------------------------------------------------------------------------------- This move is not for everyone but if you’ve been working your handbalancing and strength and have wanted to learn the planche, it is definitely within your reach. You just need to practice smartly, be honest with yourself about your current level of ability, and work towards the skill patiently and consistently. The progressions, variations, and positioning I’ll show you below will guide you the right way toward getting a planche. What You Need to Know About the Planche Before Getting Started Before we jump into the tutorial portion of this article, there’s some general information you need to know about the planche. This is a really cool skill that I’d guess most people would love to be able to do. But since the planche is quite advanced, I wouldn’t recommend that everyone out there train specifically for it right away. And there are some people I’d encourage to stay away from it completely. The planche is not for you if: You have a more pressing issue to work on, such as losing weight or rehabbing an injury. Your goals are more general, such as building strength. You’re relatively new to hand balancing. You have issues with wrist weakness or stiffness. If you do fall under one of the above categories, all is not lost. You’ll just need to address those issues prior to beginning work on the planche. So, for instance, if you’re looking for a more generalized fitness program or you’re just getting started, our introductory course, Elements, is a great option. Or if you have work to do on wrist and straight arm strength, our programs Parallettes One and Parallettes Two will help you out with that. hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people. thanks you for whatching , ilove you guys will give you better in future follow me for anything text me on facebook : hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


welcome again to my channel and welcome to another video of mohamed said tahri the algerian athlete !! ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people ! -------------------------------------------------------------------------------------- hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


See The Body Transformation Blueprint That Will Blow Your Mind And Show You The Best Way To Get A Ripped, Muscular New Body That Commands Respect And Turn Heads Everywhere You Go. -------------------------------------------------------------------------------------- hi ! everyone, i hope you enjoy watching this compilation of the movement swing 360° and 540° ! and i'm really thankful to have such a big and amazing subscribers like you i love you so much. song : LZRD x Spirix - Take Me Apart ft. Remmi hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Hi, I did not arrange the movements, because each and every one of us has his own point of considering thanks for your support --------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people ! ---------------------------------------------------------------------------------------------------- my insta : my page : hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me. ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people around the world


Andrea.Larosa.Calisthenics • Influencer • 4x Int/Nat Champion and much more. • E-mail me for Business Inquiries. • DM For Personalized Workout Programs. • My YouTube Channel: ---------------------------------- If you have a copyright claim or don't like something on this channel please contact me on yassinbouayadi0@gmail.com --------------------------------------------- An Extremely Comprehensive 166 Page Pull-up Program That Will Help You Solve Many Problems That Are Preventing You From Excelling At, Or From Being Able To Perform Pull-ups In The First Place


hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Andrea.Larosa.Calisthenics 🏆2x International Champion 🏆2x National Champion 🏆2x National Vice Champion •And more •Athlete and Trainer •Dm📩 For personalized workout programs


Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people. hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people. & helping me to be this channel the best if you need any thing tell me on my account facebook : . i will the possible to giving you the best hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Daniels Laizāns📍Riga, Latvia • BAR ATHLETE 💪 • Winner of Street Workout WORLD CUP 2015 & 2016! 🏆 • 3x Latvian Champion🏆 • daniels_daniels 👻 • danielslaizans@gmail.com 📩 yt channel : youtu.be/1DHZCaBilPc instagram :


thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more videos follow us at facebook and get best videos of workout : And don’t forget to follow me on Instagram ------------------------------------------------ Vadym Oleynik/Calisthenics Master Calisthenics Trainer/Instructor Workshops/Camps/Judge/Business inquiries by Dm My clothes brand GPR👇👇👇 ----------------------------------------------------------------- If you don’t like something and you want to remove it or you want to add things please contact me on yassinbouayadi0@gmail.com ——————————————————————————————- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem with your content just contact us , thanks. -----------------------------------------------------------------


--------------------------------------------------------- * If you like my work and wish to help me out, feel free to support me via PayPal - any support is greatly appreciated : - paypal donation :  ------------------------------------------------------------- * If you would prefer to see your work here, or to contact us, please write to our email : yassinbouayadi0@gmail.com , and the video will be added in a few hours’ time. hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me. his channel ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people around the world


CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. --------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people ! --------------------------------------------------------------- hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me. ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people around the world


This video is by benyahya workout checkout his channel ------------------------------------------------------------------------------- Daniels Laizāns 📍 WORLDWIDE • Athlete • Influencer • Street Workout WORLD CHAMPION 2017 • 2x WORLD CUP Winner • Inquiries - danielslaizans@gmail.com 📩 youtu.be/iRUbMsTud14


Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people. thanks for whatching if u need anything teel me on my facebook hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


to do the best you should love what you do ! that gives you motivation to work hard ! i bet that everyone knows daniel laizans so guys hope you enjoy the video and don t forget to like subs share and leave a comment i don't own this video if you appear in the video r you own it please contact me on yassinbouayadi0@gmail.com ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people around the world


Simonster Powermoves and calisthenics. Physiotherapist, coach and performer. instagram : facebook : songs : AVE & EFX & Varun - Paint the Sky (feat. LA James) Felmax - Chapel if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people around the world


thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that follow us at facebook and get best videos of workout : And don’t forget to follow me on Instagram ------------------------------------------------ Song Post Malone - Rockstar ft. 21 Savage (Zaitex Remix) ——————————————————————————- Daniels Laizāns 📍 WORLDWIDE • Athlete • Influencer • Street Workout WORLD CHAMPION 2017 • 2x WORLD CUP Winner • Business Inquiries - danielslaizans@gmail.com 📩 ———————————————————————————————— If you don’t like something and you want to remove it or you want to add things please contact me on yassinbouayadi0@gmail.com ——————————————————————————————- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem with your content just contact us , thanks. -----------------------------------------------------------------


Daniels Laizāns📍Riga, Latvia • BAR ATHLETE 💪 • Winner of Street Workout WORLD CUP 2015 & 2016! 🏆 • 3x Latvian Champion🏆 • daniels_daniels 👻 • danielslaizans@gmail.com 📩 youtu.be/0-H4EupHtvE


this another video of daniel laizans the latvian power i hope you arelike it make sure to give it a big thumbs up and don't forget to subscribe insta : ------------------------------------------------------------------------------------------------- song Ship Wrek - Pain (feat. Mia Vaile) ------------------------------------------------------------------------------------------------- my insta my page if you need any advices just text me on my page ad for more nice song & tutorial chekout my website SORRY FOR THE BAD WORDS :D ------------------------------------------------------------------------- see the breakthrough video that's transforming many lives hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me. ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people around the world


thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that follow me on facebook and get best videos of workout And don’t forget to follow me on Instagram ------------------------------------------------ Andrea.Larosa.Calisthenics • Influencer • 4x Int/Nat Champion and much more. • E-mail me for Business Inquiries. • DM For Workout Programs. • Latest Youtube Video: ———————————————————————————————— Channel of my friends follow him On any new video i'll share a channel to help get more subscribers if you want that contact me on my instagram —————————————————————————— If you don’t like something and you want to remove it or you want to add things please contact me on yassinbouayadi0@gmail.com ——————————————————————————————- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem with your content just contact us , thanks. -----------------------------------------------------------------


Viktor Kamenov Viktor Kamenov 17 years old, From Bulgaria his fb : his insta : enjoy the video and don't forget to go hard :D :D OR GO HOME ;) ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people ! -------------------------------------------------------------------------------------- hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


See The Body Transformation Blueprint That Will Blow Your Mind And Show You The Best Way To Get A Ripped, Muscular New Body That Commands Respect And Turn Heads Everywhere You Go. -------------------------------------------------------------------------------------- song 1 : song 2 : eryc channel : thanks for watching my video don't forget to subscribe for more videos ! i'm uploading each 2 days ! and thanks again 'HUG' hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Daniels Laizāns 📍 WORLDWIDE • Athlete • Influencer • Street Workout WORLD CHAMPION 2017 • 2x WORLD CUP Winner • Business Inquiries - danielslaizans@gmail.com 📩 youtu.be/UIoxTMPR_vI ------------------------------------ If you on't something on this channel and you want to remove it please contact me on yassinbouayadi0@gmail.com


See The Body Transformation Blueprint That Will Blow Your Mind And Show You The Best Way To Get A Ripped, Muscular New Body That Commands Respect And Turn Heads Everywhere You Go. -------------------------------------------------------------------------------------- in this video i thought to change the content ! i want to focus on just one thing that is maltese planche ! to make it better to watch and to provide for those who are beginning to do workout to know how to do the movement ! well, enjoy watching and don't forget to subscribe that help encourage us and give us more energy to bring more great ideas hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Calisthenics are exercises consisting of a variety of gross motor movements—running standing, grasping, pushing, etc.—often performed rhythmically and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination ------------------------------------------------------------------------------------ daniels : osvaldo : eryc : Vitaly : Theary : sergio : valentin : still One i don't Know his Instagram , sorry


thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more amazing videos like that follow me on facebook and get best videos of workout And don’t forget to follow me on Instagram ------------------------------------------------ ————————————————— Channel of my friends follow him On any new video i'll share a channel to help get more subscribers if you want that contact me on my instagram —————————————————————————— If you don’t like something and you want to remove it or you want to add things please contact me on yassinbouayadi0@gmail.com ——————————————————————————————- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem with your content just contact us , thanks. -----------------------------------------------------------------


This video is about TOP 3 EXERCISES TO PUMP UP YOUR UPPER BACK for planche improving By Artem morozov If you want to make your planche better he ( artem ) can do it for you. he is a professional athlet and personal trainer if you want the service contact him on Gwartem@gmail.com insta channel


TeamOrtiz 🔝Athlete 🇨🇴❤️🇫🇷❤🇦🇪 🏆King of the bar 2016🇩🇪 🏆World Champion of Calisthenics 2014 & 2015🇷🇺 🏆Battle of the Bars 17 🇦🇪 🏆Personal trainer youtu.be/nY_8BuU5M0c insta :


TeamOrtizSW 🔝Athlete 🇨🇴❤️🇫🇷❤🇦🇪 🏆King of the bar 2016🇩🇪 🏆Street workout World Champion 2014 & 2015🇷🇺 🏆Battle of the Bars 17 🇦🇪 🏆Personal trainer youtu.be/Mie4mPJeX2M --------------------------------------------- Daniels Laizāns 📍 WORLDWIDE • Athlete • Influencer • Street Workout WORLD CHAMPION 2017 • 2x WORLD CUP Winner • Inquiries - danielslaizans@gmail.com 📩 youtu.be/iRUbMsTud14 -------------------------------------------------- 🇩🇪Frankfurt 360° King 💥 BAR ATHLETE 💥 👑German Champion 2016/17👑 🏆 German Vize Champion 2014/15 🏆 📩 kabirkorash@gmail.com 📩 --------------------------------------------------------- Dion Jamison 💪🏽Calisthenics 🇩🇪Germany||Frankfurt ⌛️20👻diondarkchocole


Hello my people this another compilation of female calisthenics i hope you like it ----------------------------------------------------------------- as soon as will i'll write the name of these females here song name : LFZ - Echoes [NCS Release] -----------------------------------------------------------


TeamOrtizSW 🔝Athlete 🇨🇴❤️🇫🇷❤🇦🇪 🏆King of the bar 2016🇩🇪 🏆Street workout World Champion 2014 & 2015🇷🇺 🏆Battle of the Bars 🇦🇪+ 🏆Personal trainer youtu.be/sTvfMNnRu0k ---------------------------------- Viktor Kamenov 🥇 • 1st place International Burningate cup🇮🇹 🥈 • 2nd place SWWC 2017 🇷🇺 🥇• 3x National Champion 🇧🇬 🥇• More than 20 times winner in BG youtu.be/lazSbD7eJG4 ------------------------------------------- Andrea.Larosa.Calisthenics • Influencer • 4x Int/Nat Champion and much more. • E-mail me for Business Inquiries. • DM For Workout Programs. ---------------------------------------------------------- Osvaldo Lugones 🔹Calisthenics 🔹Athlete 🇨🇺🇺🇸 🔹Personal Trainer 👇🏼For Business Inquiries 📧olcalisthenics@gmail.com ⬇️ YouTube channel ------------------------------ Song NEFFEX - Best of Me -------------------------------------------- If you don't like something and you want to remove it please contact me on yassinbouayadi0@gmail.com


Валера Кищенко ⚪Calisthenics Athlete, Trainer 🔵Russia 󾓬 , Omsk 🔴Question ❓ Personal Online training 💪in Direct⤴⤴⤴ ✉ Email: valery.kischenko@mail.ru vk.com/id58620432


Calisthenics This article is about the form of physical exercise. For the Australian competitive performing art, see calisthenics (Australia). School children perform sit-ups, a common type of calisthenic, during a school fitness day. Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. Urban Calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle ups, bars spins and both front and back levers. Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized call and response routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe. In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test. History[ The word calisthenics comes from the ancient Greek words kalos (κάλλος), which means beauty , and sthenos (σθένος), meaning strength. It is the art of using one's body weight and qualities of inertia as a means to develop one's physique. According to the Encyclopaedia Britannica it was named after one of its earliest proponents, the Greek historian Callisthenes, even if it has been adapted to English with wrong spelling.[1] Disciples of Friedrich Ludwig Jahn brought their version of gymnastics to the United States, while Catherine Beecher and Dio Lewis set up physical education programs for women in the 19th century.[1] Organized systems of calisthenics in America took a back seat to competitive sports after the Battle of the Systems, when the states mandated physical education systems.[citation needed] Calisthenics is associated with the rapidly growing international sport called street workout. Street workout as a sport consists of athletes competing against one other by each showing their body-weight strength and body-control in timed routines to impress a panel of judges. The World Street Workout & Calisthenics Federation (WSWCF) based in Latvia orchestrates the annual National Championships in up to 50 different countries (as of 2015) and hosts the World Championships for all the national champions to compete at one competition. The World Calisthenics Organization (WCO) based in Los Angeles, CA. promotes a series of competitions known globally as, Battle of the Bars(R). The WCO created the first ever set of rules for true 1 vs 1 competitions, including weight classes, timed round system, original judging criteria and a 10 point must system - giving the increasing number of athletes worldwide an opportunity to compete in these world wide competitions. Common exercises[edit] In addition to the various stretches, some of the more common calisthenic exercises include: * Lunges Performed by bringing one leg forward and almost kneeling on the back leg. Once the front leg creates a perfect 90 degree angle, stand up and alternate legs, keeping the back straight and chest out. * Jumping Jacks (Star Jumps/Stride Jumps) Performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides. Sometimes known as jumping jacks and stride jumps or side-straddle hops in the US military. * Squat jumps (Toyotas/Box Jumps) Performed by entering a squatting position, then using a plyometric jumping movement to jump as high as possible. * Sit-ups Performed by lying down with the back on the floor, knees bent, and bottoms of feet against the floor. The shoulders are then lifted off the floor by tightening abdominal muscles and bringing the chest closer to the knees. The final movement is to lower the back to the floor with a smooth movement. This trains the abdominal muscles. hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


support redwan click on subscribe i hope you like the video.this random videos to show you all of hard fails video and give you anothee view a bout calisthenics


hi guys ! another compilation of the best on this mounth ! by ben yahya workout please go and check his channel i hope you enjoy it and don't forget to like, subscribe and leave you opinion in the comments PEACE !!!! ben yahya workout channel


Osvaldo Lugones 🔹Calisthenics 🔹Athlete 🇨🇺🇺🇸 🔹Personal Trainer 👇🏼For Business Inquiries 📧olcalisthenics@gmail.com ⬇️ DOWNLOAD THENX APP📲 IOS ⬇️ goo.gl/Qk235s -------------------------- If you don't like something on this channel and you want to remove it please contact me on yassinbouayadi0@gmail.com


checkout and follow this amazin girl Demi Bagby💋 Philippians 4:13 Athlete | San Diego Business Inquiries: DemiBagby@gmail.com Snapchat, Facebook, & Spotify: DemiBagby Booty Workout on the Go!⬇️


thanks to all for supporting and helping me to be this channel the best if you nedd help texte me on my page facebook : and if you need tutorial and home workout and songs go to my website : thanks to all by the way song name is : Night Lovell - Still Cold -Pathway Private ----------------------------------------------------------------------------------------------------- Bar Brothers - The System - Go Hard Or Go Home! See The Breakthrough Video That's Transforming The Lives Of many people ! -------------------------------------------------------------------------------------- hi everyone ! if you own anything in this video, your pictures appears in the video or i have used your video and you don't like it please contact me on yassinbouayadi0@gmail.com i don't have any copyright to these videos, so please contact me.


Видео добавлено:
Здесь могла бы быть ваша реклама. Формат 300х600.