NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram ➞ Blog: VIDEO, CUT & EDIT: Emrah Bayka emrahbayka@gmail.com MUSIC by Epidemic Sound CONTACT ME (business inquires): pamela_reif@icloud.com


Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ We use PowerBlock's adjustable dumbbells, find them @: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


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No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, . Find more videos from Katie on her socials. Website: Instagram: . Snapchat: . Twitter: Facebook: . On Anna: Onzie top On Rece: MISSION top All tights by Goldsheep All shoes by APL (Athletic Propulsion Labs) Manduka mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:


Find out how many calories this 10 Minute Abs Workout burns @ 4 Week Abs Program @ Search the most effective & affordable workout programs on the web @ Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.


♡INSTAGRAM: @sarahs_day ♡BUSINESS CONTACT: bronte@valleyarm.com ♡SNAPCHAT: sarah.anne92............ GET READY TO BURN SOME SERIOUS FAT. MORE WORKOUTS COMING SOON (can you guess what my secret project is!??) ♡Get 10% off your iHerb order with code KJJ523: ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday ♡ Square Organics 20% OFF DISCOUNT CODE: sarahs_day ♡ Peak Chocolate DISCOUNT LINK: DISCOUNT CODE: SARAHSPACK................ ♡ SUBSCRIBE: New videos every 3 days! ♡LIKE this video: It really supports my channel


NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram ➞ Snapchat @pamela_rf1 ➞ Blog: VIDEO, CUT & EDIT: Emrah Bayka emrahbayka@gmail.com MUSIC by Epidemic Sound CONTACT ME (business inquires): pamela_reif@icloud.com


♡SUBSCRIBE FOR WEEKLY VIDEOS ► ♡ADD ME ON INSTAGRAM: @EmiWong_ ► _ FACEBOOK: Emi Wong ► ♡This video is in collaboration with Godiva GodivaAsia Godiva7DayDelight GodivaDarkChocolate GodivaHK Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡HELP ME TRANSLATE MY VIDEOS ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: Soundcloud: Facebook: ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► WORKOUTS ► BEGINNER WORKOUTS ► FITNESS & DIET TIPS ► EAT (FOOD VLOGS!) ► TRAVEL ► RECIPES ► FUN CHALLENGES ► MAKE UP & FASHION ► 廣東話片 Videos in Cantonese ► 有中文字幕的片 With Chinese Subtitles ►


Calorie Burn info @ Search the most effective & affordable workout programs on the web @ Find us on Facebook: FB on Instagram @ Google+ @ twitter @ Pinterest @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Heute ein neues Anfänger Workout für euch, mit dem ihr zuhause ohne Springen und Geräte Abnehmen könnt! ►►►Mein Fitnessprogramm: Meine Fitnessmatte**: Mein Timer / Gymboss**: Meine Fitnesshandschuhe**: Mein Theraband**: Hier findet ihr meine anderen Workouts für Anfänger: Hier gehts zu meinem Jura-Kanal: Bleibt glücklich und motiviert! Eure Anne ****************************************************** Facebook: Meine Facebook-Fitnessgruppe: Instagram: DISCLAIMER Dieses Video erfolgt in keiner Kooperation. Alle Meinungen im Video sind meine eigenen. Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben. * diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung ** von mir FREIWILLIG eingefügte Amazon Affiliate Links.


The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: ► Signature Amino Plus Energy: ► Signature BCAA: ► Signature Creatine Monohydrate: ► Signature Fish Oil: ► Signature Green Tea: ► Signature Joint Support: ► Signature L-Carnitine: ► Signature Micronized Glutamine: ► Signature Multivitamin: ► Signature Pre Workout: ► Signature Test Booster: ► Signature Vitamin D3: ► Signature ZMA: ► Bodybuilding.com Clothing: ========================================­===== | Bodybuilding.com | ► Supplement Store: ► Sales & Specials: ► Fitness Articles: ► Premium Fitness Plans: ========================================­===== | Follow Us | ► Twitch: ► YouTube: ► Facebook: ► Instagram: ► Twitter: ► Google+: ► Pinterest: ► Spotify: We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes! ►MY PROGRAM: ►COACHING: austindtrain@gmail.com ►AD WORKOUT APPAREL: ►MY EQUIPMENT: ►EXERCISE BANDS: (10% Off Code:AUSTIN10) •INSTAGRAM/TWITTER: @geekamd •FACEBOOK: •SNAPCHAT: @aus2boss


This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram ➞ Food Account VIDEO, CUT & EDIT: Emrah Bayka emrahbayka@gmail.com MUSIC by Epidemic Sound CONTACT ME (business inquires): pamela_reif@icloud.com


Hey ihr Lieben, flacher Bauch oder eine Fitness Bikini Figur für den Sommer gefällig?! Hier habe ich ein brandneues Bauch - Homeworkout für euch ganz ohne jegliche Hilfsmittel oder Zusatzmaterial! Der Bikinifigur steht also nichts mehr im Weg ^^ Viel Spaß beim Nachtrainieren! Du möchtest dich gesund ernähren und tolle Rezepte ausprobieren? MEINE KOCH - UND BACKBÜCHER findest du hier: ▶︎▶︎ Einfach Schlank & Fit: * ▶︎▶︎ Fitness Sweets: * Du willst deine Fitness Ziele erreichen und deine Ernährung optimieren? Finde heraus wie und starte heute: ▶︎ Hier findest du das Beauty Whey Protein Natur »Delight your Body« ▶︎ Meine liebsten Training Outfits findest du hier: ▶︎ ----------------------------------------------------------------------------------------------------------------- Die mit * gekennzeichneten Links sind Affiliate Links, die zum Partnerprogramm von Amazon gehören. Solltet ihr etwas über diese Links kaufen, bekomme ich eine Vermittlungsprovision, natürlich ohne dass ihr dafür mehr bezahlen müsst. Hier kannst du meinen Videos Untertitel hinzufügen: ----------------------------------------­----------------------------------------­------------------- Instagram: Facebook: Homepage: Auf meinem Channel findest du Fitness, Ernährungs- und Trainingstipps wie du als Frau deinen Traumkörper bekommst und hältst. Ich nehme dich mit in mein Training, zeige dir effektive Homeworkouts mit denen du deine Bauchmuskeln sichtbar machst und Muskulatur an den Beinen und am Po dazu gewinnst. Dazu zeige ich dir gesunde und schnell Rezepte zum Abnehmen und Muskelaufbau helfen. Es gibt jede Menge Motivation und Tipps.


Fitness Model Jessica Soares is showing you a great Home Stomach Workout that you can do in about Ten Minutes. Do it every day for sexy abs and a strong core. Check out the 1Ab Workout plan: For the 1 Butt Workout Plan visit Instagram: BikiniModelFitness1


What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: Buff Dudes Cutting.PDF: Hudson's Instagram: Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: Website: Instagram: Facebook: Twitter: BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines


A full body workout to get you sweating and muscles burning in only 20 MINUTES! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: ⭐️ 🌱VEGAN PROTEIN: Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (LOVE HANDLE WORKOUT): ➤ AT HOME WORKOUTS: 📷 GEAR I USE: CAMERA: 42.5mm LENS: TRIPOD: MICROPHONE: GOPRO: ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com


Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. Make sure to visit to purchase fitness DVDs and more from Keaira LaShae. For more from Keaira, visit her on: YouTube: Facebook: Instagram: On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes On Anna: Onzie top and Yoga Design Lab tights On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:


4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: Facebook: Exclusive Training: Timer app: (IOS): (Android):


EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as jump training or plyos , are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a shock upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of plyometric exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.


Get this outfit at Just went to the gym as I always do and got it all on camera: Monday to Saturday. Today is Monday: legs day. Next week, the video will be out on Tuesday (shoulders day), and so on for the upcoming 6 weeks. My Legs Workout Routine Back squat 0:18 set 1 warm up 20kg 0:25 set 2 60kg 10 reps 0:32 set 3 100kg 10 reps 0:58 set 4 120kg 10 reps 1:26 set 5 140kg 6 reps 2:25 set 6 100kg 10 reps Alternating Lunges 2:42 set 1 60kg 20 reps 2:56 set 2 80kg 20 reps 3:13 set 3 100kg 20 reps Hamstrings 1 4:00 3 sets of 15 Hamstrings 2 4:35 3 sets to failure Quad extensions 5:09 warm up set 5:14 3 drop sets (dropping the weight during each set) Straight leg calf raises 5:56 6 sets to failure Seated calf raises 6:34 6 sets to failure Filmed by Fahdi Kanavati


Welcome or welcome back to my channel 😽💓 Today I come to you with a workout video that you can do anywhere you’d like with NO EQUIPMENT NEEDED 🙌🏼 so after watching this video YOU DON’T HAVE ANY MORE EXCUSES but to GetYaShitDone✅ I hope you enjoyed this video because i definitely enjoyed filming it 💪🏼🔥 THANK YOU SO MUCH FOR WATCHING ✨ May god bless you ALL 🙌🏼🙏🏼 much love & Feel free to comment any video suggestions you’d like to see✨ LOVE YOOOU 💋 don’t forget to LIKE, COMMENT, & SUBSCRIBE 🔥 Stay connected with me on all my social media ⚡️ LizFitFam Snapchat @ PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby Facebook - For Business inquires Lizethbarretoh@icloud.com Code “LIZ10” for 10% off ✨ Download Sweatcoin it PAYS YOU to WALK 💰💸💸 Check out my WORKOUT videos & VLOGS ⬇️⬇️ GRWM | How people treated me after -120lbs WEIGHT LOSS Glutes/Leg workout What to eat to lose weight | NO DIET Weight loss Journey | How I lost 120lbs How to: TINY WAIST Workouts for bat wings | Arm Day | loose skin Gym wear REVIEW!! Stoner GUIDE for WEIGHT LOSS ‼️ Song: You - by Ash O’Connor - NCS: Infinity *i do not own *i DO NOT take credit for this song*


My fitness guides: You. Me. The best booty building workout in the world. In this video, I take you through an amazing booty workout and show you how to grow those glutes! Definitely try out this workout and let me know how it goes! We're gonna grow your glutes together ❤. I also talk about where I've been and why I haven't posted a video in a bit! For fitness/giveaways/tips/just me being annoying follow me on my social media: ❀ My Gymshark Affiliate Link: ❀ Instagram: ❀ Snapchat: LisaSuxx ❀ Twitter: Watch More Elizabeth Zaks: LATEST UPLOADS: . NO BS REVIEWS: . GYMSHARK HAULS/TRY ONS:: . Contact: Insta:@ElizabethZaks Email: elizabeth.zaks@gleamfutures.com About Elizabeth Zaks: Hey guys, I'm Elizabeth Zaks! I'm a vlogger who started out making fitness videos, and I'm also a Gymshark athlete. You can find fitness videos, vlogs, day in the life videos, travel vlogs, and more on my channel! Fun fact: I can read, speak, & write in Russian and honestly that’s probably the coolest thing about me, lol. Insta:@ElizabethZaks Email: ElizabethZaks@Outlook.com


We love creating routines for BIG MASS and PUMPS! A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days. Please give us your feedback! Following is what we performed in this routine. Alternate Dumbbell Curls 3 Sets of 15 Reps Preacher Curls (Ez Bar - Wide Grip) 4 Sets of 12 Reps One Arm Bicep Curl (Locked) 3 Sets of 15 Reps One Arm Concentration Curl 4 Sets of 12 Reps Barbell Curl (Wide Grip) 3 Sets of 10 Reps Barbell Curl (Close Grip) 3 Sets of 10 Reps Plate Curl 2 Sets of 25 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! Weight Loss Diet! . Weight Gain Diet! . ***Find 100's of videos in our Playlists!*** Visit our website:


A look into The Rock's workout. See what it takes to be the sexiest man alive! TheIdesOfRock SUBSCRIBE for more!:  The Rock & Logan Paul Join Forces: Here's What Really Happened at the 2017 Oscars: THE ROCK AROUND THE INTERNET Snapchat: Twitter: Instagram: Facebook: CREDITS Executive Producers - Dwayne Johnson, Dany Garcia, Erin Lardy Executive Producers - Scott Brown, Mo Darwiche, Dan Weinstein Directed by Scott Brown Produced by Mo Darwiche, Erin Lardy Edited by Ryan Moody Post Supervision by Dylan Sachse Production Coordination by Troy Guthrie


Trying Kylie Jenner's Diet + Workout ! I ate like kylie jenner! I lived like kylie jenner ! ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­--- DISCOUNT CODES I HAVE: - Natural deodorant: NATIVE DEODORANT HERE: Use code Nicoletta10 for 10% off your order! - Use my code NIC30 to get 30% off (just $10!) your first month at Scentbird VIDEOS MENTIONED: 1. TRYING KIM KARDASHIAN'S DIET + WORKOUT HERE: 2. TRYING ARIANA GRANDE'S DIET + WORKOUT HERE: Check out my FULL FITNESS PLAYLIST HERE: ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- **For business Inquiries email me at:** xonicoletta@gmail.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Let's become BESTIES come follow me at: Instagram: @nicolettaxoyt Twitter: nicolettaxo Snapchat: nicolettaxo Facebook: Nicolettaxoyt ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Camera: Canon Rebel T3i: Editing Software: IMovie Thumbnail Editing: Pic Monkey Endslate Credit: stefanie xo Effect Credit: IEditingx ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- FTC Disclaimer: All things in this video are my Honest and REAL opinions. I was not sponsored for this video.


How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise 1. Squats 0:47 Exercise 2. Push-ups 2:23 Exercise 3. Mountain climber 4:01 Exercise 4. Lunges 5:03 Exercise 5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:


Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: ►►► MY LINKS ►►► Instagram: Fitness Instagram: Blog: Twitter: Facebook: Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: Follow Razihel: Razihel • • . • . • Fareoh - Cloud Ten [NCS Release]: Follow Fareoh here: • • • • .


Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workouts on


Check out more Bowflex workouts here: Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: Subscribe for more workouts and tips: Additional fitness tips: Quick workouts: - Find all the fitness solutions you'll ever need to be a healthier you. - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans:


Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: FOLLOW ME ON IG/FB: INSTAGRAM: FACEBOOK: LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): STUDIES: MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”


This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! Weight Loss Diet! Weight Gain Diet! ***Find 100's of videos in our Playlists!*** Visit our website: If you have questions, message us on our Facebook page.


Let the gains begin (and keep coming) here - Subscribe to this channel here - If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are. This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently. The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way. To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings. As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout. Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute. From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you. Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to and get the ATHLEAN-X Training System. For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at


Freeletics FREE Gym App: Alpha M. Diet Plan: Empty Stomach Cardio *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: My Services and Products: Best Hair Product: Best Grooming Tool: Tiege Hanley Skin Care: All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: Best Hair Product: Best Grooming Tool: Free Hairstyle E-Book: Pete & Pedro: FaceBook: Twitter: Instagram: My Businesses: Alpha M. Consulting: i am alpha m: Pete & Pedro: MENfluential Media: StyleCon: Tiege Hanley: In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how. Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!


Torch major calories with this no-equipment cardio and strength-conditioning workout: The Drop, created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat. For more from Breann, visit: On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes On Breann: Terez tights and Nike shoes On Jenny: Yummy and Trendy tights and APL shoes On Christina: Sthenos tights and APL shoes On Neil: Lululemon shorts and Nike shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! Like us on Facebook! Check us out on Instagram! Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:


Victorias Secret Model Diet & Workout Routine Tested for a Week! 💜Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super hard but I learned a lot about how to eat healthy, and make it fun.I know I know how can eating healthy be fun.but give it a try and you will see what I mean. Please remember healthy looks different on everyone and you're all beautiful hot lil Mamas! Eat Healthy, Kick Booty at the gym, Enjoy life and Repeat! xoxo, Katie Betzing💜 ♡Follow Me on Social Media For a Ton of Giveaways♡ Instagram: Twitter: Facebook: Snapchat: @k80betz Musical.ly @katiebetz ♡Subscribe to My Vlog Channel♡ Business Inquires: katiebetz@icloud.com


Pick your program here - Subscribe to this channel here - If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In this video, I’m going to show you a forearm workout you can do in just 6 minutes that will help you to build bigger and more vascular forearms with just a few exercises. The key, as with any brief workout, is that you increase the intensity of your training to offset the lack of time spent training. This forearm workout consists of just three major exercises for your forearms. It begins with an empty bar. Pick it up and start trying to do bar rolls, with your wrists bending backwards on every turn. This will work the forearm extensor muscles on the backside of your arms. The goal is to see if you can complete a full minute without stopping. If you must rest, do so briefly and then get back to the remainder of the exercise. As soon as you put the bar down it’s time to go onto the next exercise in this forearm workout, the bar hang. This is as simple as it gets in terms of the execution of the exercise but it is difficult to actually perform for a full minute. Here you just grab onto a pullup bar, keep your arms straight, and just hang for as long as you can. Because of the fatigue you already have built up from the first forearm exercise in this circuit you are going to find this much more difficult than it looks. See if you can go for the full minute and then immediately go back to the bar. This time, when you roll the barbell you are going to do so with your forearms bending downwards towards your thighs. This slight change will actually put all of the work on the forearm flexor muscles instead. Curl for the entire minute if you can and then put the bar down and go pick up a pair of challenging dumbbells. The farmer’s carry is the next forearm exercise you have to try and do for one minute. Again, this normally wouldn’t be such a touch exercise, but at this point in the forearm workout and with the fatigue you have built up already this can be grueling. If you don’t have the space to walk back in forth with the dumbbells you can always walk in place. Either way, the goal is to try and get through an entire minute without having to put the dumbbells down. You are now in the last two minutes of the workout. Once again, you’ll pick up the bar but this time you are going to perform 30 seconds of the wrist roll backs and 30 seconds of the wrist roll forwards. The burn may be so intense that you want to quit and give up, but do not. This is when the magic happens. Push yourself harder than ever before to try and get through these final 2 minutes. From here, it’s back up to the bar once more to see if you can perform a simple bar hang for the final one minute. Not many can get all the way to the end without dropping from the bar early. Be one of the ones that does. Challenge yourself and use every last ounce of strength you have in your forearms to see if you can survive this 6 minute forearm workout. If you are ready to trade in unnecessary workout length for intensity and better results, then head to and get one of the ATHLEAN-X Training Systems. The program selector tool in the link above will give you the chance to see which program is best matched to your current goals and will have you training like an athlete in just minutes from now. For more forearm workouts and exercises for bigger forearms, be sure to subscribe to our channel here on youtube at


Hi guys! This past week I followed the healthy diets & workouts of your fav celebrities & instagram models, including Ariana Grande, Kylie Jenner, Sommer Ray, Erika Costell & Missremiashten (Remi Cruz) Comment who's workout & diet was your fav!! GET MY MERCH: (If you post or send me a picture of you wearing the merch I'll feature you on my instagram story) FOLLOW ME: Instagram: Twitter: Snapchat: Thebrimonster I GOT A P.O. BOX!! 424 North St., Houlton, Maine 04730 Unit 98 If you send me a package you will make sure to open it on camera & post it on my second channel for you to see! & if you write a letter I will do my best to write everyone back! ⇢ ATTENTION COMPANIES: If you are a company interested in working with me or want me to promote your product, feel free to email rene@beaufreshmedia.com, with Brianna Renee in the subject line Don't forget to subscribe & hit the bell for notifications! I will see you next Tuesday with a new video I love you soooo much xo


Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: ► Get the Full Workout: You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: ► Signature Amino Plus Energy: ► Signature BCAA: ► Signature Creatine Monohydrate: ► Signature Fish Oil: ► Signature Green Tea: ► Signature Joint Support: ► Signature L-Carnitine: ► Signature Micronized Glutamine: ► Signature Multivitamin: ► Signature Pre Workout: ► Signature Test Booster: ► Signature Vitamin D3: ► Signature ZMA: ► Bodybuilding.com Clothing: ========================================­===== | Bodybuilding.com | ► Supplement Store: ► Sales & Specials: ► Fitness Articles: ► Premium Fitness Plans: ========================================­===== | Follow Us | ► Twitch: ► YouTube: ► Facebook: ► Instagram: ► Twitter: ► Google+: ► Pinterest: ► Spotify: We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Join the PictureFit Discord ► A recently published study has got the fitness industry buzzing. In this study, the results seem to indicate some surprising benefits to training less than 15 minutes per workout, findings that we previously didn't think was possible. If you're strapped up and struggle to find time for hour-long (or longer) gym sessions, then this new study might have your back! Main Study: *************************************************************** Support PictureFit! MERCH! ► Patreon ► Amazon Affiliate (I get a kickback. No added charge!) ► *************************************************************** Come join PictureFit! Facebook ► Twitter ► Instagram ► Please Like and Subscribe! *************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson danandruss References: Music by Chillhop: Aso - Ultra Violet: Listen on Spotify: Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.


This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: ► Follow Alex's Full Workout: Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With every weight lifted, crunch completed, and rep logged, they discover a growing sense of accomplishment and self-worth. And this confidence comes in different forms. Yes, it's cool to be able to lift 200 pounds off the ground—and I like to do it—but it's also cool to jump around, sweat, and just feel good. There's room for all of this and more. I'm Alex Silver-Fagen. I'm a Cellucor and Bodybuilding.com athlete, a personal trainer, and a group fitness instructor at CityRow in New York City. I've competed in the past, which I think is a good goal, but by no means does it equal living a fit lifestyle. Today, I do a little of everything: bodybuilding, CrossFit, yoga, running, powerlifting, and circuit training. My fast-and-dirty circuit is how I think circuits should be: quick and effective. This workout gets your heart rate up and can be either the cardio portion of a heavy lifting day, or stand alone as a total-body fat-burning workout. You'll work in different planes of motion while also increasing your metabolism. Perform 3-4 rounds with as little rest as possible between movements. 1. Burpee with side-to-side shuffle 8 reps 2. Split squat with shoulder press 8 reps 3. Decline push-up with cross climber 8 reps 4. Dumbbell front squat to rotational press 8 reps 5. Renegade row 8 reps per arm 6. Overhead reach with toe-tap leg extension 8 reps per leg | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: ► Signature Amino Plus Energy: ► Signature BCAA: ► Signature Creatine Monohydrate: ► Signature Fish Oil: ► Signature Green Tea: ► Signature Joint Support: ► Signature L-Carnitine: ► Signature Micronized Glutamine: ► Signature Multivitamin: ► Signature Pre Workout: ► Signature Test Booster: ► Signature Vitamin D3: ► Signature ZMA: ► Bodybuilding.com Clothing: ========================================­===== | Bodybuilding.com | ► Supplement Store: ► Sales & Specials: ► Fitness Articles: ► Premium Fitness Plans: ========================================­===== | Follow Us | ► Twitch: ► YouTube: ► Facebook: ► Instagram: ► Twitter: ► Google+: ► Pinterest: ► Spotify: We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide - Exercises & Routines Music used: Dance of the Pixies by Jens Kiilstofte Licensed under Creative Commons Attribution 4.0 International () See categorized workouts and workouts for all muscle groups on the channel. Thank you for the support, sharing and subscribing. Visit the homepage for more updates. Kris Karlsson


Training Programmes - » Website: » Instagram: » Facebook: » Snapchat: mikethurston » Twitter: » EHPLabs 10% off: MIKE10 » Spotify: The Routine: A1 - Flat DB Skull Crushers (4 Sets) Reps - 10, Tempo - 2020, Rest - 90 sec B1 - Cable Pressdown (4 Sets) Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) C1 - Overhead Rope Extension (3 Sets) Reps - 10--12, Tempo - 2011, Rest - 70 sec D1 - Feel Elevated Bench Dips (3 Sets) Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) E1 - Standing BB Curls (4 Sets) Reps - 8, Tempo - 2010, Rest - 100 sec F1 - Alternating DB Hammer Curls (4 Sets) Reps - 20, Tempo - 1010, Rest - 90 sec G1 - Standing EZ Cable Curls (4 Sets) Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)


Calorie burn info & printable routine @ Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ Find out about our new videos as they come out by following us on Facebook @ Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: ► Arnold Schwarzenegger's Blueprint to Cut: When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises, says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor. Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: There are three chest exercises that should always be done, Arnold says. The bench press, the incline bench press at different angles, and the dumbbell flye. Back: For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end. Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. For triceps, Arnold says, we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later. Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses. Legs The squat is the most important exercise to create big thighs, says Arnold. I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls. Abs: The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups. ► Arnold Schwarzenegger's Blueprint Training Program: Bodybuilding Arnold Motivation BodybuildingMotivation ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: ► Pre-Workouts: ► Testosterone Support: ► Creatine: ► Post-Workout: ========================================­===== | Bodybuilding.com | Sales & Specials ► Fitness Articles ► 1 Online Supplement Store ► Free Fitness Plans ► ========================================­===== | Follow Us | YouTube ► Facebook ► Instagram ► Twitter ► Google+ ► Pinterest ► Spotify ► We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


These Battling ropes exercises are a great way to get a full body workout. In This video learn 22 different battling rope moves and 5 battling ropes workouts for full body conditioning. Battling Ropes are a versatile training tool that you can use to work your entire body and improve your cardiovascular conditioning. You can use the ropes to build an aerobic base, improve your lactic threshold or even increase your power. At the same time that you can improve your cardiovascular conditioning, you can also develop functional full body strength. There are two basic movements we do in our Battling Ropes Training – Waves and Pulls, which are drawn from John Brookfield’s Battling Ropes Training System. In this video we are focusing on the waves movements. (Pulls video coming soon!) The wave movements on the battling ropes is important because it not only helps you develop greater power, but also helps you be able to maintain that power and intensity for a longer period of time. The 22 Moves. 1. Alternating Single Arm Waves 2. Stage Coach 3. Rainbows 4. Sidewinders 5. Rope Slams 6. Outward Circles 7. Snakes 8.Tsunamis 9.Unilateral Waves 10. Unilateral Outward Circles 11.Unilateral Cross Body Waves 12. Rope Hook 13. Switch Stance Stage Coach 14. Alternating Arms with Side Shuffle 15. Stage Coach with Reverse Lunge 16. Alternating Arms with Side to Side Lunge 17. Alternating Waves with Get-Up Lunge 18. Sidewinders with Forwards and Backwards Walk 19. Rainbow With Lunge 20. Rope Russian Twists 21. One Arm Plank Waves 22. Jumping Jacks The 5 Battling Ropes Workouts: Workout 1: Battling Ropes Interval Workout Perform 3-6 rounds of each exercise. Rest for 1-2:30 minutes between rounds (1 minute advanced, 2:30 beginner). Rest 2-3 minutes between circuits. CIRCUIT 1: 1 minute Stage Coach CIRCUIT 2: 1 minute Alternating Arm Waves CIRCUIT 3: 1 minute Sidewinders CIRCUIT 4: 1 minute Rainbows Workout 2: Battling Ropes Tabata Workout Complete 8 rounds of each exercise, working for 20 seconds then resting for 10. After completing 8 rounds of the exercise, rest for up to 2 minutes then move on to the next exercise. Exercise 1: 20 seconds Alternating Arms with Side Shuffle 10 seconds Rest Exercise 2: 20 seconds Rainbows with Lunge 10 seconds Rest Exercise 3: 20 seconds Alternating Waves with Get Up Lunge 10 seconds Rest Exercise 4: 20 seconds Sidewinders with Forward, Backward Walk 10 seconds Rest Exercise 5: 20 seconds Alternating Waves with Side to Side Lunge 10 seconds Rest Workout 3: Battling Ropes Upper Body Workout Set a timer for 15 minutes for each circuit. Complete as many rounds of each circuit in that 15 minutes as you can. After 15 minutes is up, rest 2-3 minutes and move on to the next circuit. Record how many rounds you complete and try to beat it next time! Circuit 1: 10 reps Push Ups 20 reps Snakes 10 reps per side Rope Russian Twists Circuit 2: 10 reps Pull Ups/Inverted Rows 20 reps Outward Circles 15 reps per side Plank with Single Arm Waves Workout 4: Battling Ropes 30/15 Workout Set a timer for 30 seconds of work, 15 seconds of rest. Go from one exercise to the next, resting 15 seconds between moves. Once a round of the circuit is complete, rest 1 minute. Beginners may need to rest longer between rounds. Complete 6-8 rounds. Circuit 1: 30 seconds Jumping Jacks 15 seconds Rest 30 seconds Switch Stance Stage Coach 15 seconds Rest 30 seconds Rope Slams 15 seconds Rest 30 seconds Stage Coach with Reverse Lunge 15 seconds Rest 30 seconds Sidewinders Rest 1 minute Workout 5: Battling Ropes Unilateral 20/20/20 Workout Work for 20 seconds on each side then rest for 20 seconds before repeating. Complete 5 rounds of each exercise. Rest up to 2 minutes before moving on to the next exercise. Exercise 1: 20 seconds Unilateral Waves Right Hand 20 seconds Unilateral Waves Left Hand 20 seconds Rest Exercise 2: 20 seconds Unilateral Outward Circles Right Hand 20 seconds Unilateral Outward Circles Left Hand 20 seconds Rest Exercise 3: 20 seconds Unilateral Cross Body Waves Right Hand 20 seconds Unilateral Cross Body Waves Left Hand 20 seconds Rest Exercise 4: 20 seconds Rope Hook Right Hand 20 seconds Rope Hook Left Hand 20 seconds Rest For more Ropes Workouts and other full body routines check out our free workout library:


Had to re-upload this video due to a editing error! =(. Hey everyone! Today I take you through one of Bella & I's full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style! Bella's Channel: THE WORKOUT: Warm-Up: 5 Min Banded Stairmaster 1. Banded Hip Thrust w/ Glute Abductors 2. Triset: Split Squats Shoulder Press Bent Over Rows 3. Banded One-Legged Leg Press 4. Superset: Straight Arm Pull-Down (found out what its called!! =D) Face Pulls All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises. Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: Take My Booty Building Quiz!! - Download my eBook “Ultimate Curves” 30 Day Challenges: - ♥ Workout Timers: & ♥ My Amazon Store: ♥ Digital Body Analyzer Scale: - ♥ My Instagram: ♥ My Facebook: ♥ My SnapChat: DayshaCa ♥ My Blog: --- ♥ Custom Meal Plans: Supplements That I Take ♥ ♥ Rebellion Pre-workout: ♥ Revolt BCCAs: ♥ Tea Rexx Fat Burner: ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism. 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!


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15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. It's fun and healthy workout. Join in!


^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !! ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]


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